How we change what others think, feel, believe and do

Managing Stress

Techniques > Managing Stress

Stress is, literally, a killer. We worry about all kinds of things that have happened and might happen and in doing so ruin our lives. Below is a collection of some of the things you can do to reduce stress:

Breathing Exercises: Ways to slow down and energize up.
Cognitive Restructuring: Change how you think.
Natural Comforters: Use nature's actions.
Progressive Experience: Do it, a bit more at a time.
Progressive Relaxation: Relax a little piece at at time.
Watch Comedy: Laughter that relaxes, at any time.
How to say No: Don't take on too much.
How to Get Stressed: Things perhaps to avoid.
Own a Dog: Not a cat.

Also see key articles about stress:

Causes of stress: including threats, dissonance and stress at work.
Symptoms of stress: including emotional/cognitive and physical.
Stress costs: It's an expensive thing!
Yerkes-Dodson Law: Stress and performance.

Managing Stress

See also