Managing Stress

Techniques > Managing Stress

Stress is, literally, a killer. We worry about all kinds of things that have happened and might happen and in doing so ruin our lives. Below is a collection of some of the things you can do to reduce stress:

Acting With Aplomb: Being calm under stress.

Breathing Exercises: Ways to slow down and energize up.

Cognitive Restructuring: Change how you think.

Natural Comforters: Use nature's actions.

Progressive Experience: Do it, a bit more at a time.

Progressive Relaxation: Relax a little piece at at time.

Watch Comedy: Laughter that relaxes, at any time.

Manage Your Boundaries: Don't take on too much or the wrong things.

How to say No: Don't take on too much.

How to Get Stressed: Things perhaps to avoid.

Own a Dog: Not a cat.

Also see key articles about stress:

Causes of Stress: including threats, dissonance and stress at work.

Symptoms of Stress: including emotional/cognitive and physical.

Stress Costs: It's an expensive thing!

Yerkes-Dodson Law: Stress and performance.

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Explanations

Theories

And