changingminds.org

How we change what others think, feel, believe and do

| Menu | Quick | Books | Share | Search | Settings |

How To Enjoy Your Life Even When You Can’t Slow Down

 

Guest articles > How To Enjoy Your Life Even When You Can’t Slow Down

 

by: Lisa Earle McLeod

 

Running a busy life sounds good in theory. But more often than not, it can feel your life is running you.

A high impact life, with lots of work and personal responsibilities is challenging because you care passionately about every single aspect of it.

The problem is, when you make EVERYTHING important, nothing is important. You don’t have a clear sense of priorities and you wind up feeling like a gerbil in a cage frantically running on a little wheel going nowhere.

People often suggest slowing down or taking it easy. But for many of us, that’s not a viable option. The truth is, I don’t want to have a low-stress quiet orderly life. I want to have a big life, a meaningful life, one that has an impact on other people. I don’t want to do less; I just want to enjoy it more.

Here are four things to help you enjoy a fast paced life.

1. Breathe

When you’re feeling stressed take 2 or 3 deep breaths. Oxygen to your brain and bloodstream will clear your head, give you energy and calm you down.

2. Focus on purpose instead perfection

When you’re bent on trying to make EVERYTHING perfect, you tend to elevate the importance of unimportant things, and you’re that gerbil on the treadmill.

That’s why you need to be clear on your real purpose. When you have a clarity of purpose, whether that’s helping your clients be more successful, or making a difference to your family, that purpose acts as a filter to help you decide what’s important and what’s not.

3. Follow the 1% rule

Instead of trying to be perfect at everything, pick something that’s going to make a difference and make a vow to get 1% better at it everyday.

My mentor, consulting guru Alan Weiss says, “If you improve by 1% each day, in 70 days you’ll be twice as good.”

If you want to drive more revenue, spend five minutes a day listening to your best customers. If you want to be a more patient parent, spend the same five minutes listening to your kid without interrupting them.

You don’t have to transform yourself overnight, just get a little better every day.

4. Be grateful

Let’s be honest, a lot of our stress comes from feeling overwhelmed and feeling sorry for ourselves. We’re so wrapped up in how many things we have to do that we can’t see how good we really have it.

If you own a business or hold a job, and you have the freedom to go to work every day, you’re one of the lucky ones. Even if you’re struggling, you’ve still got it better than a lot of other people in the world.

Gratitude is the gateway drug to happiness. If you’re feeling frazzled, think of something or someone you love, your kids, nature, your dog. Within seconds the positive thoughts will stimulate the release of feel-good chemicals in your brain.

Start counting up all the things you’re grateful for, you’ll feel your heart start to shift, and suddenly your life and your business seem a whole lot more manageable. As my dear friend best-selling author Mike Robbins says, “Gratitude and victimhood can’t exist in the same space.”

The secret of lifetime happiness isn’t doing less. It’s learning how to enjoy all the responsibilities that make your life worth living.

 


Business strategist Lisa Earle McLeod is President of McLeod & More, Inc. a consulting firm that specializes in sales force and leadership development. A sought after keynote speaker she is the author of The Triangle of Truth, a Washington Post Top 5 Business Book for Leaders. www.TriangleofTruth.com Copyright 2011 Lisa Earle McLeod. All rights reserved.


Contributor: Lisa Earle McLeod

Published here on:

Classification: Sales, Leadership

Website: www.TriangleofTruth.com

Site Menu

| Home | Top | Quick Links | Settings |

| Disciplines | Techniques | Principles | Explanations | Theories |

| Blog! | Quotes | Guest articles | Analysis | Books | Links | Help |

| Contact | Caveat | About | Students | Webmasters | Awards | Guestbook | Feedback | Sitemap | Changes |

| Settings: | Computer layout | Mobile layout | Small font | Medium font | Large font |

 

You can buy books here

More Kindle books:

And the big
paperback book


Look inside

 

Please help and share:

 

Quick links

Disciplines

* Argument
Brand management
* Change Management
Coaching
+ Communication
Counseling
+ Game Design
+ Human Resources
+ Job-finding
* Leadership
+ Marketing
Politics
+ Propaganda
+ Rhetoric
* Negotiation
* Psychoanalysis
* Sales
Sociology
+ Storytelling
+ Teaching
* Warfare
Workplace design

Techniques

+ Assertiveness
* Body language
* Change techniques
* Closing techniques
+ Conversation
Confidence tricks
* Conversion
* Creative techniques
* General techniques
+ Happiness
+ Hypnotism
+ Interrogation
* Language
+ Listening
* Negotiation tactics
* Objection handling
+ Propaganda
* Problem-solving
* Public speaking
+ Questioning
+ Using repetition
* Resisting persuasion
+ Self-development
+ Sequential requests
Stress Management
* Tipping
Using humor
* Willpower

Principles

+ Principles

Explanations

* Behaviors
+ Beliefs
* Brain stuff
Conditioning
+ Coping Mechanisms
+ Critical Theory
+ Culture
+ Decisions
* Emotions
+ Evolution
Gender
+ Games
Groups
+ Identity
+ Learning
+ Meaning
Memory
+ Motivation
+ Models
* Needs
+ Personality
+ Power
* Preferences
+ Research
+ Relationships
+ SIFT Model
+ Social Research
Stress
+ Trust
+ Values

Theories

* Alphabetic list
* Theory types

And

- About
- Guest Articles
- Blog!
- Books
- Changes
- Contact
- Guestbook
- Links
- Quotes
- Students
- Webmasters

 

| Home | Top | Menu | Quick Links |

Changing Minds 2002-2014
Massive Content -- Maximum Speed